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Health Benefits of Caviar

For years, caviar has been a popular delicacy of the affluent. While still expensive, the varieties of caviar available on the market today make caviar more widely available and with affordable options for anyone who is seeking to understand the allure behind this curious and fishy delight. In addition to being delicious, caviar is also healthy.
Keep reading for more information about caviar, including caviar health benefits.

What is Caviar?

Like most who have never encountered this seafood delicacy, you may be asking, "What is caviar made from?" Caviar isn't made, its harvested. Caviar is the fish eggs or roe from a particular species of female fish. You might be wondering why all fish eggs can't be considered caviar, and the answer to that is tradition. So what fish does caviar come from? Real caviar comes from sturgeon.
There are over 26 varieties of sturgeon today with varying colors and flavors of caviar. Years ago, sturgeon was only wild-caught, leading to the rarity and expensive cost of caviar. Today, due to the overfishing of sturgeon, the farming, breeding, and harvesting of sturgeon caviar has improved so much that the price of some caviar is well within affordability for many people.

Why is Caviar Expensive?

female sturgeon doesn’t begin spawning or producing eggs until she is approximately 10-15 years old. In addition to their age, it used to be that one female sturgeon had to be killed to harvest sturgeon roe. While still often the case, sturgeon farmers and breeders are working to improve upon the technology used by breeders to collect roe for caviar without harming the female fish. Not only is this good for the fish, but it is good for the caviar farmers who can use females over and over to produce caviar.
While farmers are working to improve breeding and harvesting techniques, there are still several species of sturgeon that produce much sought after and expensive forms of caviar.

Is Caviar Healthy?

Caviar is not only a delicious culinary experience, but the fish eggs have many health benefits to the consumer. Enjoying caviar is good for your mind and body in many ways. The health benefits and nutritional value of caviar will make you want to order a can of caviar today!

Caviar Nutrition Information

The nutritional value of caviar will surprise you. Caviar is salty, but one teaspoon of caviar contains only 46 calories and 4 grams of protein. Caviar fish eggs benefit your health without risking your exceeding your recommended daily number of calories. Caviar fish eggs benefit more than just your beltline, as black caviar and red caviar nutritional value go far beyond calories and protein.
Health Benefits of Caviar:
Source of Omega 3 Fatty Acids
One gram of caviar packs an entire day's worth of Omega-3 Fatty Acids. Caviar omega-3 fatty acids are essential for the human body to work at peak healthy. One of the few fatty acids the body can't make, humans have to get omega-3 fatty acids from food sources.
Omega-3 fatty acids help protect the body against heart disease. The Omega- 3s in caviar can help protect you against stroke, heart, attacked, clogged arteries, and even more. Why take an artificial supplement when you can get an entire day's worth of omega-3's right from a delicious spoonful of caviar.
Caviar is High in Selenium
Selenium is an essential mineral that, when combined with Vitamin E, helps protect the body from the effects of free-radicals. In addition, selenium supports thyroid function, which is vital to your entire endocrine system. The selenium found in caviar can support your immune system and lead to a boost in overall cell health and growth.
Caviar is High in B12
B Vitamins are essential to the function and health of the human body. B12 keeps your nervous system and red blood cells healthy. The B12 found in caviar helps your body build DNA and can prevent you from becoming weak from anemia. B 12 deficiency is common in adults. Food sources such as caviar are one of the best ways to ensure you are getting enough b12 for your body.
Caviar Benefits Mental Health
The same Omega-3s found in caviar is shown to boost your mood. Recent studies into the mental effects of caviar have demonstrated that the amino acids found in caviar can help people fight off the symptoms of depression and bipolar disorder. More studies are needed to confirm this correlation. Anecdotally, caviar is said to help fight off the blues. This is especially true of those suffering from seasonal depression during the winter months.
Caviar is rich in Vitamin D, which is essential to boosting one's mood during seasonal depression. The body naturally produces vitamin D from absorbing the sun's rays. During the winter, when sunshine is lacking, dietary vitamin D, like that from caviar, can help fight off the depressive effects of vitamin D deficiency.
Caviar can Improve Reproductive Health
The reproductive benefits of eating caviar are especially real for men. For ages, caviar has been known as an aphrodisiac, which helps increase intimacy. The increase in blood flow caused by the b vitamins and zinc found in caviar is likely the cause of the reproductive benefits of eating caviar for both men and women.
Caviar Benefits Cancer Patients
Caviar is high in iron, which helps cancer patients recover more quickly from the side effects of chemotherapy. Iron helps improve energy, as well as the function of your gastrointestinal tract, which are two common complaints of chemotherapy patients.
circulation and blood flow throughout the body, including the sex organs.
Caviar is also a good source of vitamin B12, riboflavin, and calcium, all which help maximize energy levels before sex, making it the perfect food for getting you and your lover in the mood for romance. These delectable pearls also contain substantial amounts of Vitamin D, a cholesterol–derived steroid hormone that is not only essential for bone strength and mental health but also balances testosterone levels along with Vitamins B5 and B6. It also nourishes and enhances nerve cells, which are important for heightening romantic feelings.
Caviar is an opulent, indulgent food high in fat and cholesterol, but its enhancement of the libido will help you work off the calories later in the boudoir. Pair it with champagne for added hints of sweetness and to cleanse the palate with vibrant, crisp bubbles. When you serve caviar at your next candlelit dinner, get ready to take your sex life--and taste buds--to the next level.